A healthy pelvic area is of great importance for the general well-being. The same is true about a healthy respiratory tract and breathing apparatus.
Here are presented three poses and three breathing exercises that have the following effects when done together in a series:
-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region.
-They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwards along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.
Stand on your hands and knees upon the floor.
Kneel backward so that your buttocks go backward and down towards your feet and stretch your arms foreword.
Breathe out and then take a deep breathe in, filling your lungs totally with air. Hold your breath with the air inside.
Squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles completely again.
Repeat the squeezing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.
Empty your lungs. Rise up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.
Lie on your back upon a carpet on the floor with your arms along your sides and relax.
Then breathe inn deeply while relaxing all the muscles you do not need for the breathing.
Then breathe out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inward as you can. However do not strain when squeezing. This exercise shall not be exhausting.
After having breathed out, relax your anal muscles again.
Repeat the breathing in and breathing out while squeezing 3-8 times, but not some much that you get exhausted.
Then relax again.
Lie on your back upon a carpet on the floor.
Breathe out completely.
Swing your arms in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air.
Hold your breath with the air inside.
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